It’s a struggle don’t you know!!

One technique that I use every single day may sound silly but it works.

It’s called the “Easy Button”.

You know that red button that you get from the Staples stationery store?

I’m looking at mine as I type this.

In fact, after I finish this tip, I’ll be pressing mine.

That Was Easy!!

Put it on your desk or anywhere you need to be reminded to work from a place of ease instead of struggle and see if you don’t feel better about yourself and the task at hand.

What do you do to lessen the consciousness of struggle?

To learn more go to http://bit.ly/dwl7KY

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God made you perfect just the way you are.

Being kind to your self has a rippling effect.

You’ll soon find yourself being kinder to others and in turn you’ll find others being kind to you.

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The Longest Journey you’ll ever go on is 18 inches, from your head to your Heart.

Your head is constantly alerting you to danger, left unchecked everything becomes a danger and your mind begins to drive you crazy.

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Pay attention to the self talk your mind is feeding you, is it kind and loving or fear and anger based.

As you become more Soul Centered you can begin to quiet your mind by directing your mind to concentrate on the positive direction YOU choose for your mind to focus on.

In the beginning this may seem overly simple, most of the greatest discoveries in life are simple, and we humans just complicate them.

A professional athlete practices their movements thousands of times over and over.

Give yourself permission to improve each day paying attention to the thoughts your mind is producing and you’ll see a drastic change to the positive.

At your essence is a spark of the Devine; you are a child of God.

Your soul only wants love; it’s your mind that creates the dramas and trauma’s, doubts and fears that keep you in a constant state of stress and tension and keeps you from the life you desire.

When you are living life in the moment you are living in the present, the gift from God, your mind is calm and peaceful.

When you are regretting the past or fearing the future, it’s a clear indication that you are living from your mind instead of your heart. Your mind begins to race, calculating all the possibilities of what could go wrong.

When you have one foot in the future and one foot in the past can you guess what you’re doing to the present? P_____ on it!!

I love the saying that prayer is talking to God and meditation is listening to God. both have their importance.

Now more than ever, quieting your mind is extremely important and more difficult than ever to accomplish.

Prayer and Meditation both play a key role in quieting your mind as well.

One of the main reasons that quieting your mind is so difficult is that a racing mind creates to a large degree the stress, tension and anxiety you may be experiencing today.

Cesar Milan, the “Dog Whisperer” correctly states that you cannot train a dog whose mind is in a state of Chaos.

The same is even more important to us humans.

You see, a dog lives in the moment, they live their lives instinctively. We humans were given the freedom of choice.

***Statistics from National Institute of Mental Health*** 2001

More than 44 million Americans have a diagnosable mental disorder. 4 of the 10 leading causes of disability are mental disorders.

80 % of all illnesses have their origins in stress.

60 – 80 % of job accidents are stress related

Numbers like these would be considered an epidemic if we understood the seriousness of stress, tension, anxiety and other mental illnesses.

It is the penchant to live your life either in the past or in the future that increases that feeling of stress, tension and anxiousness.

It also makes it extremely difficult to create the life of your dreams because your ability to concentrate or focus becomes greatly reduced.

People are exercising like crazy yet obesity and stress levels are higher than ever!

If information was enough you’d probably never feel stressed, right? After all, don’t we live in the information era now? We have all the information available to us at our finger tips.

Most people live their lives in reverse they think that if they make enough money, get the right partner, buy the right house, car, toys, the list goes on and on, that then they’ll have peace of mind.

The exact opposite is true “True Success Begins with Peace of Mind”.

Nothing, absolutely nothing is more important than your peace of mind.

Mind chatter has a negative impact in every aspect of your life. Anything created out of a state of Chaos has a foundation of sand. It will crumble and collapse. It is only a case of when not if.

So if your religion or spiritual beliefs encourage prayer and or meditation, I would encourage you to follow it in earnest.

For more tips on quieting your mind visit my website at http://www.justwhisper.net

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Dan McBee "The Mind Whisperer"

I began calling myself the “Mind Whisperer” after my wife and I watched Cesar Milan “The Dog Whisperer”.

He was talking about the fact that you cannot train a dog whose mind is in a state of Chaos.

As my wife and I was watching, she commented that so much of what Cesar was talking about was the very same things that I’ve been explaining to my clients and friends for nearly 25 years now.

I look forward to hearing from you about what challenges you’ve faced because of stress, tension, and anxiety.

Please feel free to visit my “about” page to learn more about me.

In the coming blogs I will be writing about ways you can lower your stress, quiet your mind and begin to live your life of purpose.

To learn more about Whispers, the products I sell that automatically reduce stress, visit my website http://www.justwhisper.net